Private Sessions / yoga therapy

TKV Desikachar reminds us that the “heart of yoga” is in the personal practice we do each day.

With more than 25 years of teaching experience, Fran, a Certified Yoga Therapist, specializes in developing Yoga practices that help individuals strive for better health and a happier, more balanced lifestyle. Her expertise ranges from working with people who have M.S., asthma, autoimmune disorders, heart conditions, cancer, long COVID and mental issues such as stress, depression, anxiety, and more.

Private Sessions are essential for those sincerely interested in:

·   Developing an at home personal practice
·   Dealing with special needs that can’t be addressed in a group class
·   Studying a particular aspect of yoga in a one-on-one setting

Working one on one, Fran will address your personal needs and explore a variety of techniques (movement, breathing, sound and meditation) to develop a personalized take-home practice. She will listen to your concerns and tailor a program to fit your schedule. Whether it be an early morning practice to prepare for your day or an evening practice to help you wind down and relax for a better night’s sleep, an individualized Yoga therapy practice will support you in your long term health goals. No previous Yoga experience is necessary.

Take the step toward a better you and let Fran walk with you on your journey to wellness. Get started with a private session and begin to enjoy the benefits of a daily Yoga practice!

Email Fran Franubertini@yahoo.com