Workshops

Workshops dedicate an extended period of time to allow in-depth work on a specific topic of interest to students or yoga teachers. A workshop may be a half day, a full day, weekend or longer. Dissemination of information as well as experiential practice supports a greater understanding of the topic. Time is always allotted for questions, answers, and discussion. The many questions or insights that arise in our minds during a short group class can be explored and answered during this extended period of time. This allows for a deeper understanding of not only the practice, but also of us.

Topics for workshops can vary and may include: asana (postures), pranayama (breath work), meditation, use of sound or chant, or Yoga Sutra (philosophy).

Fran is available to design and teach workshops and/or classes based on your studio’s needs.