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Schedule for Florida, NY

 

Yoga Classes
   

There will be no classes on Sunday, July 4

Although these are group classes, each student receives individualized instruction. Classes are carefully designed to meet students where they are, and to help them experience the gifts of yoga at many different levels. Anyone can do yoga!

 

Please wear comfortable clothing and avoid eating heavy food for two hours before class. Please bring a mat if you have one. Mats can also be purchased at the studio. For more information please see yoga classes and yoga teachers.

 

Coming to Yoga for Well-Being® for the first time? Please arrive about 15 minutes early to complete a health status questionnaire.

 

Other Activities
   

 

In addition to yoga, offerings at YFWB include meditation, energy work and childbirth education. For more information, please see also at the studio. Note that workshops do not appear on this calendar but can be found at special events.

 

Monday         

9:30 am to 11:00 am

Specialty Class with Fran

Click here to see flyer

Fran

5:45 pm to 7:00 pm

Yoga for Stress Reduction

 6 Week Sessions                                       Sept. 13 to Oct. 18       Nov. 1 to Dec. 13

Annie

Tuesday  

5:30 pm to 6:45 pm

Open Yoga

Estrella

Wednesday

 

 

9:30 am to 10:45 am

Open Yoga

Sabine

5:30 pm to 6:30 pm

Yoga and Weights                                   Next 10 week session - Sept. 15 to Nov. 17

Karen

6:30 pm to 7:45 pm

Discover Yoga/Healthy Back

Dawn

Thursday

 

 

9:30 am to 10:45 am

Gentle Yoga

Claire or Millie
11:30 am to 12:15 pm

Chair Yoga

Claire or Millie
5:30 pm to 6:45 pm Open Yoga Beth

Friday

 

 

9:30 am to 10:45 am

Open Yoga

Fran

Saturday

 

 

9:00 am to 10:15 am

Open Yoga

Dawn or Annie

9:00 am to 10:15 am

Pre-Natal Yoga (Aug. 28 through Oct. 2)

(six weeks - preregister through the studio)

Danielle

10:30 am - 12:00 noon

Specialty Class with Fran

Click here to see flyer

Fran

12:00 noon - 1:30 pm

Yoga Sutra

Click here to see flyer

Fran

Sunday

 

 

9:30 to 10:45 am

Open Yoga

Danielle

 

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